In this podcast, I reflect on the journey from Manchester to London taken to raise awareness for Holocaust Remembrance Day. Listen as I discuss the challenges faced during the trip and delve into the reasons behind taking on this meaningful cha...

Apply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/922468245006018

Apply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/922468245006018

Apply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/922468245006018/

Apply to join the JFC team today.

Podcast EpisodeApply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/HYJPkuPNListen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixVS4eM33NfBljB8JB?si=4b0ebb4352fd415fJoin my free FB g...

Podcast Episode celebrating my sister's bday!

The Jewish New Year is coming up. If you want to feel more confident or lose a bit of weight or fat leading up to the Jewish New Year so you can enjoy yourself over this period. These series is perfect for you! Part 1 talks about why you should...

Dealing with this heatwave!Make sure to give me a follow at Instagram - https://www.instagram.com/thejewishfitnesscoach/

I am moving the podcast with me! Big news for me in my next steps in my journey. I have some special opportunities for you so make sure to give today's podcast a listen.

Do you like writing down on your phone about what you did each workout? Takes time? I know. But I am going to tell you when I made that switch do this. It helped me hit new Personals Best with most exercises. 

This is the real reason why you should be exercising and living an active lifestyle. All weight loss, muscle gains goals are great! But in the long term, what I am about to talk about should be your real WHY! 

Welcome back to the Jewish Health Podcast, looking for motivation? Let me know tell you something about motivation. Sometimes, it does not appear! Feeling motivated to workout for the first few weeks and then boom, it goes? Listen to this video...

If you are looking for some self confidence this summer, this episode is for you. Before I give you the tips, there are a few things to understand. Health and fitness is different to everyone, for someone, it's been super lean and having big mu...

It is very important who you listen to on social media these days. I use to believe all these three things which was actually destroying my progress! Once I changed my mindset and did not follow these three myths, I have gone on to achieve a lo...

Being delayed for 55 hours in total ✈️🤯 Annoyed? Tired? Frustrated?From being delayed in Sofia for over 24 hours to getting flight back from Tel Aviv being cancelled just before we board. It’s been an amazing long weekend. When it comes to ...