The Jewish Health Podcast
Episodes
57 episodes
Walking from Manchester to London
In this podcast, I reflect on the journey from Manchester to London taken to raise awareness for Holocaust Remembrance Day. Listen as I discuss the challenges faced during the trip and delve into the reasons behind taking on this meaningful cha...
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Challah #56 - Building boring routines can be super effective - How do habits form?
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Challah #53 - How to structure your new workout program as a brand new beginner
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Challah #50 - How to be super social and make progress with your fitness goals
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Challah #47- Is walking good enough? Is it cardio? Is walking better than running for fat loss?
Apply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/922468245006018
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Challah #46- Do this a few weeks before The Jewish New Year to stay on track with your fitness or weight goals
Apply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/922468245006018
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Challah #45 How I built a better relationship with myself through health and fitness
Apply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/922468245006018/
Challah #44 - Why I called myself The Jewish Fitness Coach
Apply to join the JFC team today.
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Challah #43 - How to actually stay consistent with your flexibility and mobility goals.
Podcast EpisodeApply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/HYJPkuPNListen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixVS4eM33NfBljB8JB?si=4b0ebb4352fd415fJoin my free FB g...
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Challah #42 - My sister is so consistent with her Zumba! Celebrating her 33rd bday!
Podcast Episode celebrating my sister's bday!
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Challah #41 - Would what I would if I wanted to lose weight for the Jewish New Year (Part 1)
The Jewish New Year is coming up. If you want to feel more confident or lose a bit of weight or fat leading up to the Jewish New Year so you can enjoy yourself over this period. These series is perfect for you! Part 1 talks about why you should...
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Challah #40 - How to have a 10/10 workout in this UK's heatwave
Dealing with this heatwave!Make sure to give me a follow at Instagram - https://www.instagram.com/thejewishfitnesscoach/
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Challah #39 - I'm moving to Tel Aviv
I am moving the podcast with me! Big news for me in my next steps in my journey. I have some special opportunities for you so make sure to give today's podcast a listen.
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Challah #38 - How logging and journal my workouts helped achieved my goal
Do you like writing down on your phone about what you did each workout? Takes time? I know. But I am going to tell you when I made that switch do this. It helped me hit new Personals Best with most exercises.
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Challah #37 - Forget weight loss, forget body positivity & forget big muscles. This is the real why you should be active
This is the real reason why you should be exercising and living an active lifestyle. All weight loss, muscle gains goals are great! But in the long term, what I am about to talk about should be your real WHY!
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Challah #36 - Does motivation even exist? If you struggle for motivation, here is why.
Welcome back to the Jewish Health Podcast, looking for motivation? Let me know tell you something about motivation. Sometimes, it does not appear! Feeling motivated to workout for the first few weeks and then boom, it goes? Listen to this video...
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Challah 35 - How to get beach confident for Tel Aviv August 2022
If you are looking for some self confidence this summer, this episode is for you. Before I give you the tips, there are a few things to understand. Health and fitness is different to everyone, for someone, it's been super lean and having big mu...
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Challah 34 - The three biggest fitness myths destroying your progress
It is very important who you listen to on social media these days. I use to believe all these three things which was actually destroying my progress! Once I changed my mindset and did not follow these three myths, I have gone on to achieve a lo...
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Challah 33 - 55 hour delayed trip, what can you do today to help you feel healthier
Being delayed for 55 hours in total ✈️🤯 Annoyed? Tired? Frustrated?From being delayed in Sofia for over 24 hours to getting flight back from Tel Aviv being cancelled just before we board. It’s been an amazing long weekend. When it comes to ...
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