Episodes
Walking from Manchester to LondonJanuary 31, 2023
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Challah #56 - Building boring routines can be super effective - How do habits form?October 27, 2022
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Challah #55 - HOW TO GET BACK ON TRACK AFTER THE JEWISH HOLIDAYSOctober 21, 2022
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Challah #54 - Best Health Tips For After Yom KippurOctober 06, 2022
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Challah #53 - How to structure your new workout program as a brand new beginner September 29, 2022
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Challah #52 - How to reduce the amount you snack. September 25, 2022
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Challah #51- Free 5 Day Challah Shred Lite Workshop for anyoneSeptember 22, 2022
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Challah #50 - How to be super social and make progress with your fitness goals September 20, 2022
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Challah #49- Moving to Israel, How everything is going.September 15, 2022
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Challah #48 - HOW TO RUN YOUR FIRST 10KSeptember 11, 2022
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Challah #47- Is walking good enough? Is it cardio? Is walking better than running for fat loss?September 08, 2022
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Challah #46- Do this a few weeks before The Jewish New Year to stay on track with your fitness or weight goalsSeptember 01, 2022
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Challah #45 How I built a better relationship with myself through health and fitnessAugust 25, 2022
Challah #44 - Why I called myself The Jewish Fitness CoachAugust 18, 2022
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Challah #43 - How to actually stay consistent with your flexibility and mobility goals.August 11, 2022
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Challah #42 - My sister is so consistent with her Zumba! Celebrating her 33rd bday!August 03, 2022
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Challah #41 - Would what I would if I wanted to lose weight for the Jewish New Year (Part 1)July 28, 2022
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Challah #40 - How to have a 10/10 workout in this UK's heatwaveJuly 20, 2022
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Challah #39 - I'm moving to Tel AvivJuly 14, 2022
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Challah #38 - How logging and journal my workouts helped achieved my goalJuly 06, 2022
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Challah #37 - Forget weight loss, forget body positivity & forget big muscles. This is the real why you should be activeJune 30, 2022
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Challah #36 - Does motivation even exist? If you struggle for motivation, here is why.June 22, 2022
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Challah 35 - How to get beach confident for Tel Aviv August 2022June 16, 2022
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Challah 34 - The three biggest fitness myths destroying your progressJune 09, 2022
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Challah 33 - 55 hour delayed trip, what can you do today to help you feel healthier June 02, 2022
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