Do you like writing down on your phone about what you did each workout? Takes time? I know. But I am going to tell you when I made that switch do this. It helped me hit new Personals Best with most exercises.
Do you like writing down on your phone about what you did each workout? Takes time? I know. But I am going to tell you when I made that switch do this. It helped me hit new Personals Best with most exercises.